AEROBIC will be the main type of exercise, it will be used in up to 50% of all the work outs for the whole program. Whether jogging, walking, sight seeing, exploring mountain peaks, dancing, swimming, playing team games or simply running circuits we will make sure that you work correctly with the most effective effort to burn fat and improve your fitness level.

TONING AND STRETCHING will take up to 40% of all the workouts. We will concentrate on the most problematic areas of the body: tummy, bum, legs and arms, teaching you the correct and most efficient exercises.

RELAXATION will take up to 10% of all the work outs. After all the hard work you will want to relax and we will help you, with breathing and stretching routines and a pampering spa session for a special reward.

The every day schedule will be made according to each client`s fitness levels and number of guests, we will make sure that you get to experience as many activities as possible, keeping you interested and focused on your weekly goals, and giving you plenty of ideas for activities to pursue when you get home.

This will give you the chance to discover and then to choose what you enjoy best and also give you an idea about things and types of exercises that you are not very familiar with. You will learn the correct techniques of exercises, how to achieve the long term goals of getting healthier and fitter, losing weight, the right combination of fitness and proper nutrition for your own needs.