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Day 1
- 06.15 - Stretch and wake up (aerobic session)
- 07.45 - Breakfast
- 08.30 - Hike and visit Dracula`s castle
- 12.00 - Tone those arms (strength session)
- 13.00 - Picnic lunch in Dracula`s castle park
- 15.00 - Crazy 80`s dance (80`s aerobics)
- 17.00 - Yoga relaxation
- 18.30 - Dinner
- 19.15 - Evening leisure and socializing activities (team games, "how to play poker" introduction)
- 21.00 - "Why and what is Fitness" Workshop
- 21.30 - Bed time
Day 2
- 06.15 - Stretch and wake up (aerobic session)
- 08.00 - Breakfast
- 09.00 - Hike and jogg to the salt mine
- 10.00 - Aerobic and Bum Tummy Legs Circuit inside the salt mine
- 13.00 - Lunch
- 14.00 - Tae bo and boxing
- 16.00 - Self defence
- 18.30 - Dinner
- 19.30 - Massage
Nutrition 1-2-1
Fitness Planning 1-2-1
- 21.30 - Bed time
These example days are 2 random days, not necessary in a row.
Any changes may occur due to no of clients and weather.
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