1. Plane ticket included (only UK return)
2. Residential 7 days / 8 nights weight loss, fitness, wellness and boot camp holiday, staying in 3 star accommodation all rooms en suite.
3. Transfers: airport - hotel, hotel - airport.
4. English speaking environment.
5. Meals, snacks, beverages.
6. Nutrition advice and information *(see details).
7. "Why and what is fitness" workshop information.
8. Fitness activities and cycling equipment.
9. Aerobic sessions **(see details).
10. Dancing ***(see details).
11. Relaxation sessions ****(see details).
12. Toning and strengthening sessions ****** (see details).
13. Massage, sauna and jacuzzi sessions.
14. Walking/jogging daily trips to tourist attractions beginning at 1 mile and building up to whatever distance you're comfortable with; visiting Dracula's castle, famous mountain peaks, amazing caves, beautiful natural scenery, spectacular muddy volcanoes (all entrance fees are included).
15. Personalized 1-2-1 fitness advice and programmes designed for each individuals needs, that can easily be carried on and developed after the holiday.
16. Membership and future discounts for the next bookings (keep the eye on special offers for members).

* Nutrition sessions: workshop; "1-2-1" 20 minutes individual and confidential advice on diet and health.

**Aerobic sessions: aerobic; tae-bo; body pump; boxing; swimming; aqua-fit; cycling; unique aerobic sessions in salty cave.

*** Dancing: salsa, 80's disco, Latin, belly dancing, line dancing, free style and ball room.

****Realxation: yoga; tai-chi.

***** Toning and strengthening: Bum, tummy, legs, arms and Pilates.